Ginger

Ginger root is a tuber and has a strong aroma and flavor. It is widely used as a spice to add a fresh taste to many dishes and also in making teas.

Medicinal Use:

• Mixed with honey, ginger helps cure coughs and relieve sore throat.
• Stimulates digestion and help your appetite
• Helps with morning sickness and nausea in pregnant women
• Has antibacterial properties
• Used to treat diarrhea
• Promotes health of gallbladder
• Relieves joint pain and arthritis
• Has cholesterol lowering property
• Helps boost metabolism and lose weight

Mint

Mint is a very aromatic and flavourful herb and is used widely used in cuisines all over the world. They add a fresh taste to add dish they are added to and makes them very refreshing. There are several different varieties of mint, the most commonly used ones being peppermint and spearmint. Both fresh and dried leaves are used in cooking.

Medicinal Use:

• Widely used as a breath freshener
• Treat Stomach Aches
• Help whiten teeth
• Provides relief from asthma
• Help with many allergy conditions
• Settles a nervous stomach
• Soothes the digestive tract and helps digestion
• Mint juices helps cure acne and fade scars
• Mint tea is a strong diuretic and helps you lose water weight
• Can help relive congestion caused by common cold
• Can repel mosquitoes and some insects.