Basil

Basil is a widely used culinary herb is an important part of Italian cuisine. There are many varieties of basil including Sweet basil, Thai basil, Holy Basil and Lemon Basil. Each have a unique taste and aroma.

Medicinal Use:

• Basil has antioxidant, antiviral and antimicrobial properties
• Studies have shown that it has anti-cancer properties
• Used in the treatment of stress
• Provides relief from asthma
• Can help prevent diabetes

Mustard Seeds

Mustard seeds is a round hard seed varying in colour from yellow, dark brown to black.
They have a pungent taste and is widely used in many cuisines. In most of the west the yellow mustard seeds and ground up and used as a condiment. In the east the dark brown and black varieties are used mainly in seasoning.

Medicinal Use:

• Has anti-inflammatory effects
• Has anti-cancer properties
• Helps reduce the severity of asthma

Mint

Mint is a very aromatic and flavourful herb and is used widely used in cuisines all over the world. They add a fresh taste to add dish they are added to and makes them very refreshing. There are several different varieties of mint, the most commonly used ones being peppermint and spearmint. Both fresh and dried leaves are used in cooking.

Medicinal Use:

• Widely used as a breath freshener
• Treat Stomach Aches
• Help whiten teeth
• Provides relief from asthma
• Help with many allergy conditions
• Settles a nervous stomach
• Soothes the digestive tract and helps digestion
• Mint juices helps cure acne and fade scars
• Mint tea is a strong diuretic and helps you lose water weight
• Can help relive congestion caused by common cold
• Can repel mosquitoes and some insects.