Garlic

Garlic has a characteristic pungent aroma and an uniquely intense flavor. It is widely used across the world in many cuisines as a seasoning and a condiment. It is used in making many sauces and curries.

Medicinal Use:

• Has anti-bacterial antiviral, and antifungal properties
• Helps lower cholesterol and fight heart disease
• May help lower blood pressure
• Aids digestion
• Can help prevent cancer
• Can help remedy fungal infections such as thrush
• Can act as a decongestant and relieve common cold

Ginger

Ginger root is a tuber and has a strong aroma and flavor. It is widely used as a spice to add a fresh taste to many dishes and also in making teas.

Medicinal Use:

• Mixed with honey, ginger helps cure coughs and relieve sore throat.
• Stimulates digestion and help your appetite
• Helps with morning sickness and nausea in pregnant women
• Has antibacterial properties
• Used to treat diarrhea
• Promotes health of gallbladder
• Relieves joint pain and arthritis
• Has cholesterol lowering property
• Helps boost metabolism and lose weight

Tamarind

Tamarind is an edible fruit pulp and is used commonly in Indian cooking for its tangy acidic taste.

Medicinal Use:

• Tamarind has been found to be helpful for healthy cholesterol and blood sugar levels